A) Kettlebell snatch
- build up to a moderate-heavy weight

Then complete a ladder as following:
1 with left arm 10 with right arm
2 with left arm 9 with right arm
3 with left arm 8 with right arm
…
Goal: complete unbroken.

B) AMRAP 12 min.
10 KB goblet lunge
10 KB swing
10 alt. KB row

C) In teams of 2 accumulate a total of 5 mins. double kettlebell front rack hold. Go heavy!