Kettlebell Workout
4 sets , alternate A & B, @24/16
A: AMRAP 3 mins
Goblet Squat Clean Thruster x 10
Goblet Squat x 10
Bicep Curl in Squat x 10
1 min rest
B: AMRAP 3 mins
One Arm Russian Swing x 10 (5/5)
One Arm Jerk x 10 (5/5)
One Arm Row x 10 (5/5)
1 min rest
Afterparty
100 KB Sit-Up Reach @24/16
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