WODconnect

Kettlebell Workout

3 rounds
8-8 x 1 arm bent over row
10 x pull over
10 x diamond push-up

3 rounds
5-5 x snatch+press
10 x goblet squat
20-20 x side bend

Wod
Amrap 15’
6-6 x clean
7-7 x oh lunge
8 x burpee