Kettle Bell Swings, Kettle Bell Overhead Squats and Kettle Bell SDHP Workout
8 x 1-arm russion kettlebell swings (1.5p/1.0p)
8 x 1-arm kettlebell overhead squats
8 x 1 – arm kettlebell SDHP
6 rounds
then…
1 x 750m row
The row was not for time..but managed it in 2:36.
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