Kettle Bell Fun 1 Workout
Warm Up:
KB madness
1 hand swing
2 hand swings
Snatch
OH Squat
Clean & Press
MetCon:
2x
30 Box Jump 24"/20"
30 American Kettle Bell Swings 1.5 pood/1 pood
30 Double Unders
Then ...
10 Stone to Shoulder 119 lb.
10 L-sit Pull Ups
10 Jumping Ball Slams
Extra:
More Stone to Shoulder play ... PR'd it at 142 lb.
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