WODconnect

Kettle bell fun Workout

Elliptical - 4 miles, 45 minutes, resistance 7

Kettle bell Swings - 1 set of 25, 12kg
Turkish Get-ups (the exercise I was trying to remember last night!) 5 on each site with 8kg weight

some links -

Get-Up #1 -

Get-Up #2 -

Kata - Jion

1 hour...