Kestovoima Workout
3 rounds:
5-7min easy bike or jogg
8+8 askelkyykky taakse (back split squat)
12 kahvakuulaheilautus (kb swing)
8 vatsalinkkarit (v-ups)
8 selänojennukset (back extensions)
- huoltavia liikkuvuuksia pidemmästi loppuun (dynamic stretches)
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