Keskiviikon hartiapankki Workout
Wu: soutuvetoja
Every 1:15 * 12 rounds (15mins)
Odd: 6 hang high pull 50-50-60-60-60-60kg
Even: 3 Power clean + 3 jerk 50-50-60-60-60-60
EMOM 8
Odd: 4 hang Power snatch 40kg
Even: 8 push press niskalta 40kg
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