Keskiviikon Gymnastics Workout
Blokki 2 Viikko 1 (RPE7)
A1 Skin the cat 4x3 (RPE8)
A2b Jefferson Curl 2
~2 min
B1 Arc ring row 4x6 (RPE7)
B1b Wall bridge 4 (RPE7)
~ 2min
C1 FG ring high hold 10s
C2 Kylkitaitto seisten kuulalla 8 o/v
C3 L-nostot päälläseisonnasta RIR3
C4 Leuanveto x 8 (RPE 7)
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