Keskiviikko WOD Workout
EMOM 12
1´ 1+2x Power clean + Hang sq clean
2´ 2x Clean & Jerk
Buy in:
50x DL (40/70kg)
Tc: 4min
Then:
20x V-up
20x Push up
20x Lunge jump
20x Strict pull up
Tc: 8min
Buy out:
100x DU / 250x SU
Tc: 4min
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