Keskiviikko WOD Workout

Kipping Pull up practice:
Hollow rock & Arch rock
Scapular Pull up
Shoulder blade push up
Kipping technigue

12 – 9 – 6
Thruster (30/42,5kg)
Kipping pull up

Rest 2min

12 – 9 – 6
Pistol squat
Push up

TC: 15min