Keskiviikko Wod Workout
Front Squat
4 – 3 – 2 – 1 (build up)
in 10min
21 – 15 – 9
KB Swing (20/28kg)
Burpee
15 – 12 – 9
Thruster (30/42,5kg)
V-up
12 – 9 – 6
Pistol squat
Pull up
TC: 20min
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