Warm Up
2 min row / ski
2 min air bike / bike / run
then 2 x
10/10 suitcase dl
5 inch worm with push up
10 goblet squats

Strenght
Power Snatch 5x2 @70-80% of 1rm power snatch
rest 1.5-2 min bwn sets.

Power Clean + Push Jerk 5x3+1 reps @70-73-76 and 2x80% of 1rm.
rest 1.5-2 min bwn sets. Rivet yksittäisinä.
Deadlifts 15-10-8 and 2x5 reps @45-55-65-2x75%
rest 2 min bwn sets

Accessory Work
3 sets
16-20 alt leg-v ups + 16-20 heel overs + 20-30 flutter kicks
rest as needed