Treeni 2
Warm Up
3 rounds
1:00 cardio machine
10+10 half kneeling press
10-15s l-sit hold on rings / bwn boxes
5 sharp box jumps

Strenght
Push Press 5x10 reps @55-60-3x65%
rest 2-2.5 min
Strict Pull Ups
emom 5 : 5-8 reps

Metcon
4 rounds for time with partner
30/24 cal row/bike erg/ski or 25/20 cal air bike
25 wall ball shots
you go, I go!