Keskiviikko 5.7 Workout
Lynne
5 rounds for max reps
Bodyweight /75% bench press
Strict Pull ups
Rest as needed between the rounds.
The aim is to do at least 5 reps of Bp each round. if this is not possible, then use scaling.
Scaling:
Boys 90-80% of bodyweight
Girls 60-70% of bodyweight
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