Warm Up
2 rounds

2 min cardio machine
10+10 single leg RDL / Suitcase DL
10+10 single upright row / push Press
10/10 scapula rolls + kipping
20 alt leg v.ups

Partner Metcon
4 rounds
24/20 cal rowing/ski/Bike erg OR 240m (RUN together)
16 db snatches @rx dumbbell
16 toes to bars or 24 V-Ups
rest 4 min
4 rounds
24/20 cal rowing/ski/Bike erg OR 240m (RUN together)
16 db hang clean&jerks @rx dumbbell
16 toes to bars or 24 V-Ups
you go, I go!

tarkoitus mennä 80% effortilla, eli ei täysiä aina kun työskentelet.