Keskiviikko - 40min EMOM Workout
40min EMOM
1min: 6-10 T2B/ polvennosto ja loppu aika tuplia/sinkkuja
2min: 4-8 burbee box over jump/askellus
3min: laite max cal (30sec) / juoksu
4min: 8-12 wallball
5min: lepo
Time cap/liike 45sek ja 15 jää vaihtoon ja lepoon
Näitä sen 8 kierrosta
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