Treeni 2
Warm Up
3 rounds
1 min cardio
5-10 hr push ups
15 banded face pulls
10 toe up RDL

Strenght
Bench Press 5x10 reps @50-55-3x60%
rest 2-2.5 min
Strict Chin Ups
emom 5 : 4-7 reps

Metcon
4 rounds for time with partner
30/24 cal row or 25/20 cal air bike
20 power cleans @35/50kg
you go, I go!