Warm Up
2 rounds
2 min cardio machine
12-16 cossack squats
6 pause wall squats
6 inch worm + push up
then some barbell prep for snatch and start Strenght part

Strenght
Flat foot snatch 3x3 reps @35-50%
Snatch 3x3reps@60-70%
then
3 sets 1+1+1 singles with 10s rest bwn singles: @75-80% of 1rm.
rest 1-2 min bwn sets.
Snatches can be done squat or power snatch, depending of your needs/mobility

Metcon
4 rounds for time
20/15 calories machine
20 single arm db oh lunge walking steps (10+10 R/L) @15/22.5kg or 16/24kg
time target under 8-10 minutes, time cap 12 min.