2 rounds
1 min row or ab
1 min ski or run
10+10 single arm floor press
10+10 suitcase deadlifts
20 shoulder taps + 20 mountain climbers

Strenght (20 min)
4 sets
5 Bench Press + 5 deadlifts
rest 2-3 min bwn rounds, climb on weights to heavy set. this is with 2-3 person group
work. start at 50-55% Of 1 rm on both movements and do like 5-8% jumps.

Metcon
18 min amrap with partner (alt time full round)
15/12 calories rowing or 12/10 calories air bike
8-10 box jumps to 50/60cm
3-4 devils press @with 2 dumbbells