Treeni 2
Warm Up
3:00 cardio machine @easy/mod pace
20m bear crawl
20m lunge walking steps with torso rotation
20m inch worm with push ups
20m tin soldier walk
10 scapula rolls
20 ring rows
1:00 plank hold

Gymnastic Capasity or Skill (10 min)
Toes to bar training
or do
8-10 min emom x - reps off toes to bars.

Easy & Treshold Pace Metcon
For 35 minutes
20/25 calories of row / ski
15-20 push ups
30-40 air squats
40-60 double unders or 100 single unders
30-40 air squats
15-20 push ups
20/25 calories of air bike