Keskiviikko 23.8 Strength
Push jerks
3 reps @40%
3 reps @45%
3 reps @50%
3 reps @55%
3 reps @60%
3 reps @65%
3 reps @70%
3 reps @75%
No touch and go lifts.
Practise "meeting the barbell" when taking the bar down.
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