Accessory Session
Part 1
3 rounds
40s easy / 20s moderate / 10s fast Run
6+6 weighted front rack bulgarian split squat
6+6 single arm kb arnold press (penkillä istuen)
24 abmat sit ups

Part 2
3 rounds
40s easy / 20s moderate / 10s fast Run
6+6 weighted single leg Hip bridge
6+6 single arm kb row
12 shoulder taps + 24 mountain climbers

Part 3
3 rounds
40s easy / 20s moderate / 10s fast Run
6+6 weighted cossack squats
6+6 windmill
6 jefferson curls

rest as needed bwn movements and sets.