Warm Up
2 rounds
2 min cardio
20m bear crawl
10m burpee broadjumps
10m tin soldier walk
10+10 single arm press
10+10 suitcase deadlift

Strenght
Shoulder Press 2x2+3x1rep@75-85% of 1rm
go new set every 1-1.5 minutes

Metcon
Teams of 2
For time
120-150 Thrusters (35/25kg)
150/120 calories rowing or 135/110 calories ski erg
you go, i go!
time target under 15 minutes, time cap 18 minutes.