Warm Up
2 rounds
2 min cardio
20+20m 90/90 Bottoms Up Kettlebell Carry (per arm)
:20-30 Sec Supinated Grip Passive Hang
4-6 burpee pull ups

Strenght
2 Sets
8 Push Press @55-65%
rest 2-3 min
6 Push Press @65-75%
rest 2-3 min
4 Push Press @75-85%
rest 2-3 min

Metcon
2 sets
12/15 calories ski erg or 9/12 calories air bike
4-6 double db power clean + push press
8-12 hardened ring rows
8-12 burpees
12/15 calories ski erg or 9/12 calories air bike
rest 1:1 bwn sets, alt time with partner full round