WODconnect

Keskiviikko 18.5. Workout

Wod: 54min (+15min)
6 min Row
6 min Sled push/pull
6 min: 12 Up down + 4 Turkish get up + 12 Kb swing
6 min Jog
6 min Row
6 min Sled
6 min: 12 Up down + 4 Turkish get up + 12 Kb swing
6 min Jog
6 min Row

Optional:
15 min Jog

Rpe 3-4