Warm up
5 min easy cardio
5 min mobility work for ttb/wb/bj/snatches
then skill prep/movement testing and start workout

Skill&Long Metcon
2 rounds
2 min : easy cardio
2 min : every 30 sec 2 devils press
2 rounds
2 min : easy cardio
2 min : every 30 sec 6-8 box jump overs
2 rounds
2 min : easy cardio
2 min : every 30 sec 3-6 strict handstand push ups
2 rounds
2 min : easy cardio
2 min : every 30 sec double unders x 15-20 reps or seconds
1 min rest bwn "parts"