Squat snatches
2 second pause under the knee and in the bottom of the catch. If you miss a lift. Reset and do it again.
3 reps @30%
3 reps @35%
3 reps @40%
2 reps @45%
2 reps @50%
2 reps @55%
1 rep @60%
1 rep @65%
1 rep @70%
Then
10 Singles @80% no pauses just normal lifts.
Rest around 1 min after each lift.