Treeni 2
Warm Up
2 rounds
1:30 cardio machine
10+10m bear crawl (forward/backwards)
10m crab walk
10m lunge walk + reach up
10m tin soldier walk
3-5 burpee pull ups
:30 HS Hold

Gymnastic Skills (15 min)
Kick to Handstand
HS Hold / Free Hold
Shoulder Taps on wall climb position
Hs Walking with partner

Easy Pace Metcon
4-5 rounds of : ( depending how much you got time )
16/20 calories of air bike or 20/25 calories of ski/row
10 db snatches
10 wall ball shots
6-8 kipping hspu or box hspu
6-8 strict chin ups