Keskiviikko 14.4. Workout

5 Rounds
Every beginning 45s
1)Dual kb clean 3
2)Dual kb front squat 3
3)Dual kb jerk 3

Every 90s x5
3 Dual Kb Clean + 3 fs + 3 jerk

Wod
10x 20s/10s
Burpee
Sumo high pull