Warm Up

2 rounds
1 min row or ski
1 min bike or run
12-16 bicycle crunch
12-16 walking lunges
25+25m suitcase carrying

Metcon
Emom 28-32
1) row or ski x 30 sec (fast)
2) V-ups x 12-16
3) air bike or run x 30 sec (fast)
4) weighted box step overs x 6-8 reps with 2x10-15/17.5-22.5kg's

Accessory Work
3-4x50m farmers walking, add weight.
3-4x20-40sec hanging from pull up bar
rest as needed
voit myös tehdä vuorotellen liikkeitä.