20 minutes NOT for time, but steady pace:

1 deadlift
1 round of “Cindy”
2 deadlifts
1 round of “Cindy”
3 deadlifts
1 round of “Cindy”
….
Men 140kg
Women 90kg

Accessory:
15-20 min light smashing with lacrosse ball. Bottom of feet & hip flexors.