Treeni 2
Warm Up
2 min row or ski
2 min air bike,bike or run
then 3 rounds
50 single unders + 10 goblet squats
then short barbell warm up 5 mins.

Strenght
Power Snatch 5x3 @68-73%
rest 1.5-2 min bwn sets.

Power Clean + Push Jerk 5x2+2 reps @68-73% of 1rm.
rest 1.5-2 min bwn sets. Rivet yksittäisinä.
Deadlifts 15-12-8-5-5 reps @40-45-55-65 and 71%
rest 2 min bwn sets

Accessory Work
3x30 medball ukraine twits + 10-15 knee tucks
rest as needed