Warm Up
Do some overall mobility and activation as you like.
Then movement prep as needed and start workout!

Metcon
Rounds 1-2:
2-3 min rowing @very easy/easy + 2x8-12 tempo db bench press, rest 30-45s bwn set
Rounds 3-4:
2-3 min bike or run@very easy/easy + 2x20-30sec of front plank on rings , rest 30-45s bwn set
Rounds 5-6:
2-3 min ski @very easy/easy + 2x2-4 sandbag cleans rest 30-45s bwn set
Rounds 7-8:
2-3 min air bike @very easy/easy + 2x30-50m sandbag bear hug carrying, rest 30-45s bwn set