080921 Keskiviikko Workout
9min AMRAP
2-4-6-8...
Wall ball 20/14
KB sumo deadlift high-pull 24/16
Rest 3min
9min AMRAP
20m walking lunge
8 hand release push-up
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!