Keskiviikko 03.05.2017 - Snatches, Wallballs & Burpees Workout
6 Sets, every 4:00
a) 6 snatches 70/45kg
18 Wallball shots 20/14
b)6 snatches 70/45kg
12 Bar over burpees
Alternate between a & b.
Accessory:
50 Strict toes to bar/knee raises. Split anyhow.
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