Kesäpäivän mättö Workout
"Kesäpäivät! ☀️
Metcon (reps)
In teams of 3, AMRAP in 40 minutes of:
70 Deadlifts
70 Bar facing burpees
60 Front squats
60 Weighted box step-ups
50 Thrusters
50 Wall walks
*Split anyhow
M: 60kg barbell, 24” box & 22,5kg DB
N: 40kg barbell, 20” box & 15kg DB
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