A.
3 x 10 Backsquat (rest 2min)

B.
3 x 10 Deadlift (rest 2min)

C.
12min AMRAP
9 DL
6 Bar MU (C2B, pull-up)
9 Squat clean

D.
12min AMRAP (14)
250m row
10 BBJO
250m row
10 Hang squat clean

E.
12min AMRAP (16)
2 RMU (C2B, pull-up)
8 High box jump
24 Wall Ball

(*rest 3min btw amrap’s C-E)