Kerttu Workout
First part
OTM 3 min:
3 x thrusters (heavy)
Result is average from 3 rounds and it is marked in reps.
For example 3 x 50 kg + 3 x 55 kg + 3 x 60 kg = 55 reps
Rest 1 minute
Second part
6 min AMRAP:
1 x thruster
1 x burpee
2 x thruster
2 x burpee
and ..3 and 3..
Thruster RX 42,5 kg men and women 30 kg
Result is reps of thrusters and burpees. Add first part result to second part result.
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