Warm Up: 2 Rounds – 200m Run, 10 Inchworms, 10 Depth Jumps, 10 Iron Crosses, 10 Push Ups, 10 Scorpions, 10 Side Lunges

Focus: Max Height Box Jump

Metcon: “Kelly”

5 Rounds for Time

400m Run

30 Box Jumps (20/14)

30 Wall Balls (24/20) 

Score: Height Jumped / Time