Kelly Workout
5 Rounds
400m run
30 Box Jumps 24/20
30 Wall balls 20/14
I felt surprisingly good after a week off. Felt strong on box jumps and wall ball, but a little lethargic on the running segments. I actually felt like I had a little left in the tank at the end...could/should have definitely cracked sub 30 mins.
Does it feel like your fitness results are stuck?
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