Vaakatasorengassoutua, käsilläseisontapunnerrus, rintatankoon ja käsilläkävely Workout
4 intervals of 45 sec work, 15 sec rest:
interval: Rope lowers / Supine ring row
interval: Kipping HSPU
interval: Chest to bar
interval: Handstand walk, 1 m = 1 rep
Repeat 5 times. (altogether 20 min) Count reps as AMRAP.
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