🏃🏽♀️➡️+ Kehonpaino + 🏃🏽♂️➡️ Workout
0-12 min Juoksu 1,6km (1 maili)
12-32 min
6 Yleisliike
10 Istumaannousu
16 Askelkyykky
32min Juoksu 1,6km ( 1 maili)
Suosittelemme painoliivin käyttöä
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