Sawotta 2014 lajit

1 osio
3 rounds for time
30 double unders
15 burpee box jump
Time cap 8 min
Rest until clock hits 10:00 then:

2 osio
12 min to find hang clean 3rm (power or squat)
Start from 50/35 kg and add 5/2.5 kg per round
Rest 5 min, then

3 osio
7 min amrap
9 toes to bar
15 thrusters 40/30 kg
21 kb swing 24/16 kg