Keep up! Workout
WORKOUT OF THE DAY:
With running clock:
00:00-02:00
30 Push-ups
02:00-06:00
30 Push-ups
40 Sit-ups
06:00-12:00
30 Push-ups
40 Sit-ups
50 Double unders
12:00-20:00
30 Push-ups
40 Sit-ups
50 Double unders
60 Overhead squats
WARM-UP:
3-4 Rounds of:
1 min rope jumps
10 Push-ups with shoulder taps
12 Wall squats
14 Sit-ups
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