WODconnect

"Keep On Killin' It" Workout

For time:
2 rounds:
12 KBS (US) 32/24kg
15m Walking Lunges 2x20/15kg
12 Ring Push-ups

  • REST 3:00

2 rounds:
9+9 SA DB Power Snatches 20/15kg
15m Walking Lunges 2x20/15kg
9 HSPU

  • REST 3:00

2 rounds:
6 Double DB Devil's Presses 2x20/15kg
15m Walking Lunges 2x20/15kg
6m HS-Walk