Warm Up
Part 1
3 rounds
1 min rowing
5+5 lateral box step ups
5 burpees box jump
:20-40 tuck hold

Part 2
3 rounds
1 min air bike
8-10 reverse lunges @kb goblet hold
8-10 kb swings
:20-40 reverse chinese plank

Part 3
3 rounds
1 min ski
5+5 single leg rdl
10 push up
5+5 sa renegade row
:20-40 Ring plank hold