2 rounds
1:00 row
1:00 ski
5 inch worm with push ups
10 kb swingS
10 ring row with contolled tempo
10 hollow rocks

Skill Prep for HSPU

Workout
Emom 24
min 1 - rowing x 30-40 seconds
min 2 - kipping handstand push ups/BOX HSPU/Z-press x 4-8 reps
min 3 - ski erg x 30-40 seconds
min 4- kb swings x 8-12 reps
there is no rest minute on this workout, 24 minutes straight work.