Ke 9.8.2023 penkki Strength
Etuheilautus 3x20
Pystysoutu kumpparilla 3x20
Penkki 2x5x82,5%
Kapea penkki, top half 3x8x60-70%
-1s stoppi
Vipunostot taakse 3x12-20
Sivutaivutus 3x30 / puoli
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