Ke 9.6.2021 perus: penkki Strength
Penkki 6x70%, 4x80%, 2x90%
Pystypunnerrus 4x6x45-55%
-saa olla raskas
Ojentajapunnerrus seisten 5x8-15
Kulmasoutu käsipainoilla 5x8-15
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